Collegiate-style speed, strength, and sport-specific coaching for athletes of every age and every sport. Tested, individualized, and built to get results — right here in Charlotte.
BBT Sports Performance is Charlotte's home for serious, science-backed athletic development. Whether your athlete is an eight-year-old learning to move or an adult competitor chasing one more season, our coaches train the same foundation that fuels collegiate athletes — speed, power, strength, and resilience — and tailor it to the sport, position, and goals in front of us.
We're located in University City at 11835 Sam Roper Drive, minutes from Huntersville, Concord, and the Lake Norman communities. Families across the Charlotte region choose BBT because we test before we train, we coach with intention, and we never run a generic group workout. Every rep has a reason.
Great athletes share the same underlying qualities. We build them deliberately, then sharpen them for your sport.
Sprint mechanics, first-step quickness, and top-end speed that show up the moment the whistle blows.
Jump higher, hit harder, and change direction faster with collegiate-style plyometric and Keiser power work.
Full-body strength that transfers to the field and court — built progressively and coached for clean technique.
Sharper cuts, better body control, and the change-of-direction ability that separates good athletes from great ones.
Sport-specific work capacity so your athlete is still dominant in the fourth quarter, not fading.
Mobility, stability, and injury-resilience training that keeps athletes healthy and on the field longer.
We measure where your athlete stands — vertical, 10-yard, agility, strength, and mobility — and discuss goals.
You leave the assessment with a written development plan built for your athlete's sport, age, and current capacity.
Train in our University City facility with coaches who correct, progress, and push every session.
We re-measure regularly so you see real, objective gains — not just hard work, but proof it's paying off.
Charlotte is a sports town — from the youth leagues in University City to the competitive high school programs across Mecklenburg County and up into Huntersville, Cornelius, and Concord. The athletes here are talented and the competition is real, which means the difference often comes down to who trains smarter.
That's where BBT comes in. We bring genuine collegiate strength-and-conditioning methodology and Keiser pneumatic technology to a region that's hungry for it. Families from Charlotte, University City, Huntersville, Concord, and the Lake Norman area train with us because we're close, we're serious, and we deliver measurable results. Want a sport-specific path? Explore our full training programs to find the right fit.
Sports performance training develops the athletic qualities every sport relies on — speed, strength, power, change of direction, conditioning, and durability. At BBT in Charlotte, every athlete is tested and given an individualized plan built around their sport, position, and age.
BBT trains athletes of every age and level — youth (ages 8+), middle and high school athletes, college athletes home for the offseason, and adult and recreational competitors. Programs are individualized to each athlete.
All of them. Football, basketball, soccer, baseball, softball, lacrosse, volleyball, track, wrestling, tennis, and more. The athletic foundation we build transfers to every sport, and we add sport-specific work on top of it.
Our facility is at 11835 Sam Roper Drive, Charlotte, NC 28269 in University City, convenient to Huntersville, Concord, and the Lake Norman area. Call (704) 960-8778 with any questions.
Every new athlete begins with a free 60-minute assessment that includes athletic testing, a strength and mobility screen, and a written development plan. There is no obligation.
See exactly where your athlete stands and get a plan to take them further. Sixty minutes, no obligation, right here in Charlotte.
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