When an athlete needs focused coaching, a custom plan, or careful progression back from injury, nothing beats working directly with a coach. 1-on-1 sessions are $110 ($85 in 10-session packages); semi-private groups of 2–4 train at a discount.
Group training is excellent — but some athletes need a plan written entirely around them, with a coach's full attention on every rep. That's what 1-on-1 and semi-private training deliver.
Whether you're chasing a specific goal, working back from an injury, breaking through a plateau, or simply want the fastest path to results, individualized coaching removes the guesswork. Every session is programmed for you — your sport, your position, your strengths, and the exact weaknesses we identify in testing. Prefer to train with a sibling, teammate, or friend? Semi-private groups of two to four athletes get the same individualized programming at a reduced per-athlete rate. We coach athletes of every age and level, youth through adult.
Programming written from scratch around your sport, position, goals, and the specific gaps your assessment reveals — not a one-size template.
A coach watching every rep means faster technique fixes, smarter loading, and accountability that keeps you progressing session after session.
Careful, progressive programming to rebuild strength, movement, and confidence after injury — adjusted week to week around your timeline.
Train in a group of 2–4 with siblings, teammates, or friends. Everyone runs their own plan and shares a discounted per-athlete rate.
Sessions that fit around school, practice, and work — including early mornings and evenings — so training fits your life.
We test, train, and re-test so your gains in speed, strength, and power are tracked numbers, not guesses.
We test athleticism, screen movement, and talk through your goals, sport, schedule, and any injury history — no obligation.
Decide between 1-on-1 ($110/session, $85 in 10-session packages) or semi-private with 2–4 athletes at a discounted per-athlete rate.
Your coach delivers an individualized program every session, correcting technique and loading precisely for your body and goals.
We re-test regularly, prove your progress in real numbers, and keep evolving the plan as you advance.
| Feature | 1-on-1 | Semi-Private (2–4) |
|---|---|---|
| Individualized programming | ✓ Yes | ✓ Yes |
| Athletes per coach | 1 | 2–4 |
| Coach attention | Undivided | Shared, hands-on |
| Per-athlete cost | $110 ($85 in packages) | Discounted rate |
| Train with siblings/friends | ✗ No | ✓ Yes |
| Best for return-from-injury | ✓ Ideal | Case by case |
1-on-1 is one athlete with one coach for the full session — the highest level of attention, ideal for specific goals or return-from-injury work. Semi-private puts 2 to 4 athletes with a coach on individualized programs at the same time, at a per-athlete discount. Everyone still trains their own plan; you just share the session and the cost.
It depends on your goals, schedule, and starting point, but most athletes train 2 to 3 times per week to make steady, measurable progress. Single sessions are $110; our 10-session package drops the rate to $85 per session. We'll recommend a cadence at your free assessment based on your sport, season, and objectives.
Absolutely — that's one of the best uses of semi-private. Siblings, teammates, or friends can train together in a group of 2 to 4, each on their own individualized program, and split a discounted per-athlete rate. It's a great way to make elite coaching more affordable and keep athletes motivated.
Yes. Return-to-play is one of the most common reasons athletes choose 1-on-1 training. We build a progressive plan that rebuilds strength, movement quality, and confidence, and we coordinate with the athlete's timeline and any guidance from their medical provider. The individualized format lets us adjust carefully session to session.
Book a free 60-minute assessment. We'll test, talk goals, and recommend whether 1-on-1 or semi-private is the right fit for your athlete.
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