A lineman and a corner don't play the same game — so they shouldn't train the same way. BBT builds speed, explosive power, and contact strength around exactly what your athlete's position demands, with combine prep that gives recruiters real numbers to chase.
Football rewards the athlete who's fastest, most explosive, and hardest to move — and who's still standing in the fourth quarter. BBT's football performance training develops all of it: straight-line speed, change of direction, explosive lower-body power, contact strength, and the durability to absorb a full season of hits. Every program is position-specific. Linemen build the anchor strength and short-area explosiveness they need in the trenches; skill players sharpen top-end speed and the ability to break and accelerate out of a cut. And when it's time to get recruited, we train the combine tests directly — the 40-yard dash, pro-agility shuttle, vertical, and broad jump — so your athlete walks into camps and showcases with numbers that turn heads. From youth players learning to move to varsity standouts chasing offers, every age trains the right way at BBT in Charlotte.
Sprint mechanics and acceleration work that drops your 40 time and turns a five-yard gain into a touchdown. Speed is trainable — we train it.
Keiser pneumatic and plyometric training for the hips and legs that drive a first step off the line, a vertical at the catch point, and a finished tackle.
The raw strength to win at the point of attack, shed blocks, and bring the boom — built progressively and safely for the athlete's age and frame.
Decelerate, plant, and re-accelerate without losing a step. The agility that separates open from covered, blocked from free.
Direct preparation for the 40, pro-agility shuttle, vertical jump, and broad jump — re-tested regularly so recruiters see real, improving numbers.
Mobility, joint integrity, and load management built in to keep your athlete healthy through a long, physical season and beyond.
Whatever the age, position, or level, if your athlete plays football, this program is built for them.
Your athlete starts with a free 60-minute assessment — full testing (40, shuttle, vertical, broad), a strength and mobility screen, and a written plan. No obligation.
We design a position-specific program around your athlete's results, goals, position, and schedule — whether that's recruiting prep, off-season development, or in-season maintenance.
Coaches drive speed, power, and contact strength using collegiate methods and Keiser technology, then re-test combine numbers to prove the work is paying off.
Faster 40, higher vertical, stronger contact, and durability that lasts. We keep adjusting the plan as your athlete climbs toward their next level.
Anchor strength, hip power, and short-area explosiveness to dominate the point of attack.
Top-end speed, acceleration, and sharp cuts to create separation and break tackles.
Backpedal-to-burst quickness, change of direction, and closing speed to the ball.
Lower-body power, rotational strength, and mobility to extend plays and stay protected.
Yes. Verified combine numbers — your 40-yard dash, pro-agility shuttle, vertical jump, and broad jump — are some of the first things college coaches look at. We train those tests directly with proper mechanics and re-test regularly so your athlete has real, improving numbers to show recruiters and camps.
The biggest gains come in the offseason, when we can push speed, power, and strength hard. But the best athletes train year-round — we shift to a maintenance model in-season to keep them fast and durable without adding fatigue before games. Either way, we periodize the plan around your schedule.
Absolutely. Youth football training at BBT is built around technique, coordination, and bodyweight-based progressions before any loading. Coaches scale everything to the athlete's age and development, with a heavy emphasis on movement quality and injury prevention. It's the safest and smartest way for a young player to get faster and stronger.
All of them. Programming is position-specific — linemen develop contact strength, anchor power, and short-area explosiveness, while skill positions (QB, RB, WR, DB, LB) focus on top-end speed, change of direction, and acceleration. Every plan is tailored to what your athlete's position actually demands.
Book a free assessment. We'll test your 40, shuttle, vertical, and broad — then build the plan to move every number in the right direction.
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