From a full high school team chasing a championship to an 8-year-old learning to sprint the right way, BBT meets every athlete where they are. Every program runs on the same collegiate strength & conditioning method, Keiser pneumatic technology, and coaches who've competed at the level your athlete is reaching for.
Pick the program that fits your athlete's sport, schedule, and goals — or start with a free assessment and let our coaches recommend the right fit.
Full high school and travel/club teams train 4x/week, periodized to your season, at $250 per athlete per month. On-site at your school or at BBT, with coach-to-coach reporting.
Learn More →Position-specific speed, explosive power, and contact strength — plus combine prep for the 40, shuttle, vertical, and broad. Youth through varsity and beyond.
Learn More →Jump higher, move quicker, and stay healthy. Vertical development, first-step quickness, lateral agility, and ankle/knee durability for hoopers of every age.
Learn More →The athletic base every sport draws from — speed, strength, coordination, and durability. Ideal for two- and three-sport athletes and young movers building a foundation.
Learn More →Get faster in a straight line and sharper in every cut. Sprint mechanics, acceleration, deceleration, and change-of-direction work that shows up on game film.
Learn More →Fully individualized coaching at $110/session ($85 in packages). Want a teammate or sibling alongside? Semi-private groups of 2–4 train together at a lower per-athlete rate.
Learn More →Summer, winter, and school-break camps built like a college S&C cycle. $199–$549 depending on length. A perfect on-ramp before committing to a full membership.
Learn More →You don't have to figure out the right program on your own. Every new athlete starts with a free 60-minute assessment — full athletic testing, a strength and mobility screen, and a written development plan. We'll tell you exactly which program fits, and there's zero obligation.
Book Free AssessmentWhatever your sport, age, or starting point, the path forward begins the same way. Book your free assessment and we'll build the plan.
Book Free Assessment