Give your whole roster the same collegiate strength & conditioning advantage that turns good programs into winning ones — periodized to your calendar, delivered on-site or at BBT, for $250 per athlete per month.
When every athlete on your team trains to the same standard, the whole program rises. BBT Team Training puts your high school or travel/club squad through 4x/week, professionally periodized programming that's planned out across your off-season, pre-season, and in-season — so your athletes peak when it counts and stay healthy through the grind. We handle the programming, the coaching, and the testing; you focus on coaching your sport. Whether we come to your facility or your team trains at BBT in Charlotte, your players get the same method that's produced 47 college commits and hundreds of trained athletes across the Charlotte, Huntersville, and Lake Norman area.
Off-season, pre-season, and in-season blocks mapped to your actual schedule, so the team peaks for the games that matter and recovers when they should.
Sprint mechanics, acceleration, and explosive lower-body power built with Keiser pneumatic training — the difference-maker that shows up on game film.
Movement screening, mobility, and load management built into every block to keep your best athletes on the field instead of on the sideline.
Standardized testing of vertical, 10- and 40-yard sprints, and agility at the start and end of each block — so progress is measured, not guessed.
You get clear reports on team and individual progress, attendance, and testing numbers — so you always know where your roster stands.
Training together builds accountability and toughness. A team that grinds through the same standard in the weight room competes harder on game day.
Team training serves the decision-makers and supporters who want a competitive edge for an entire roster — at every age and level.
We start with a free coach-to-coach call. Tell us your sport, roster size, season calendar, goals, and where you want to train. We'll map out a plan and quote.
Your athletes go through baseline testing and a movement screen — vertical, sprints, agility, and mobility — so we know exactly where the team stands before we build the plan.
We design a 4x/week program periodized across your off-season, pre-season, and in-season phases, with position-specific work built in where it matters.
Coaches run the sessions on-site or at BBT, re-test at the end of each block, and deliver coach-to-coach reporting on progress — including in-season maintenance to keep legs fresh.
| What Your Team Gets | BBT Team Training | Generic Team Workouts |
|---|---|---|
| Periodized to your actual season | Yes | No |
| Standardized testing & tracking | Yes | Rarely |
| Coach-to-coach progress reporting | Yes | No |
| Keiser pneumatic power training | Yes | No |
| Injury-reduction & load management | Yes | Inconsistent |
| In-season maintenance model | Yes | Burnout risk |
| On-site or at a college-style facility | Both | One spot |
We typically start team training with a roster of 12 or more athletes, which lets us run efficient stations and group programming. Smaller squads and position groups can still train together — reach out and we'll build a structure that fits your numbers and budget.
Yes. We run team training both on-site at your school or club facility and at our BBT facility in Charlotte. On-site programming uses portable equipment and bodyweight-based progressions; training at BBT gives your team access to Keiser pneumatic technology and our full weight room.
Team training is $250 per athlete per month for 4x/week programming. Billing is handled per athlete on a monthly basis, and many programs split or subsidize the cost through boosters or athletic budgets. We can invoice the program directly or each family individually.
Off-season blocks build a foundation — strength, power, speed, and work capacity with higher volume. As the season approaches we shift to peaking, and in-season we move to a maintenance model that keeps athletes strong and fast while protecting fresh legs for games. The plan is periodized around your actual schedule.
Tell us your sport, roster, and season. We'll build a periodized plan and a per-athlete quote — and your free coach consult costs nothing.
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