Faster acceleration, sharper cuts, and cleaner sprint mechanics for athletes of every age and sport. Serving the Lake Norman area from our University City facility, a short drive south.
The first step that beats a defender, the cut that creates separation, the burst that runs down a loose ball — these aren't luck. They're trainable. BBT Sports Performance delivers speed and agility training near Lake Norman and Huntersville that develops acceleration, top-end speed, change of direction, and the sprint mechanics most athletes were never taught.
We combine collegiate methodology with Keiser pneumatic power training to build athletes who are genuinely faster — not just gassed. Families across Huntersville, Cornelius, Davidson, Mooresville, and the Lake Norman area train with us at 11835 Sam Roper Drive in University City because we test before we train, coach the technical details, and re-measure so the gains are real.
Acceleration, change of direction, and mechanics — coached deliberately and measured so progress is undeniable.
Powerful, efficient starts that win the first five yards — where most plays are actually decided.
Posture, arm action, and stride coaching so every step produces more speed with less wasted energy.
Deceleration, re-acceleration, and footwork drills that turn sharp cuts into separation.
Keiser pneumatic and plyometric work that builds the force production speed is built on.
Read-and-react drills that train athletes to change direction in response to the game, not just cones.
Hamstring, hip, and ankle resilience training so athletes can run fast and stay healthy doing it.
We measure your 10-yard, agility shuttle, vertical, and mobility, and analyze how you move.
You get a written plan that targets your specific speed leaks — mechanics, power, or change of direction.
Train with coaches who watch every rep and correct the technical details that make athletes faster.
We re-measure your times so improvement isn't a feeling — it's on the clock.
The Lake Norman communities — Huntersville, Cornelius, Davidson, and Mooresville — are packed with competitive youth, travel, and high school athletes. But true speed coaching is hard to find north of Charlotte. Too many programs just run athletes through cones and call it agility. We don't.
BBT brings genuine collegiate speed methodology and Keiser pneumatic power training within an easy drive of the entire Lake Norman area. Athletes from Huntersville, Cornelius, Davidson, Mooresville, and across Charlotte train with us because we coach mechanics, build real power, and re-test so the speed gains are measurable. Want the deep dive? Explore our speed & agility program.
Speed and agility training develops acceleration, top-end speed, change of direction, and sprint mechanics. At BBT we coach the technical side of running fast and cutting sharp, then build the power and strength that drive it. Every athlete is tested and given an individualized plan.
Athletes of every age and sport — youth, high school, college, and adult competitors. Faster acceleration and sharper change of direction help football, basketball, soccer, lacrosse, baseball, and track athletes alike.
Yes. Athletes from Huntersville, Cornelius, Davidson, Mooresville, and the wider Lake Norman area train at our facility in University City, just a short drive south at 11835 Sam Roper Drive, Charlotte, NC 28269.
Yes. Speed is a skill. By coaching sprint mechanics, building explosive power, and improving change-of-direction efficiency, athletes consistently lower their times and move better. We re-test so the improvement is measurable.
Every new athlete begins with a free 60-minute assessment that includes athletic testing, a movement screen, and a written plan. Call (704) 960-8778 or book online.
Book a free 60-minute assessment. We test your speed and movement, then build the plan to make you faster — measurably.
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