Collegiate S&C programming, Keiser pneumatic training, and coaches who've been where your athlete wants to go. Book a free assessment and see what they're capable of.
Whatever your athlete needs — full team programming, individualized 1-on-1 coaching, or summer camps — we've got the right path.
Full teams train 4x/week at $250 per athlete. Periodized around your season. High school & travel teams welcome.
Learn MoreFully individualized programming at $110/session ($85 at volume). Semi-private groups of 2–4 also available.
Learn MoreSummer, winter, and school-break camps. Built like a college S&C cycle. $199–$549 depending on length.
Learn MoreProgramming built from the same principles used in D1 strength & conditioning.
Pneumatic resistance for power, speed, and contrast training you won't find at most gyms.
Your athlete's program is built around their sport, position, and current capacity.
We've competed, coached, and certified. You're training with people who've lived it.
"My vertical went from 24 to 30 inches in one offseason. I'm dunking now and I was cut from JV last year."
"BBT's programming is the reason I earned a D1 offer. No other gym in Charlotte trains you like a college program."
"Two of my sons train here. The coaches actually know what they're doing. Worth every dollar."
A no-BS PDF breakdown of how collegiate programs train — and how your athlete can apply it at any level. Free download.
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