Three things matter in basketball: you jump, you change direction, and you don't get hurt. We build programs around all three — and use Keiser to close the gap on your ceiling.
Most basketball athletes train on the Better ($299) membership. Add 1-on-1 sessions for vertical-specific work.
Includes 3x/week training + testing + programming.
"My vertical went from 24 to 30 inches in one offseason. I'm dunking now and I was cut from JV last year."
"BBT's programming is the reason I earned a D1 offer. No other gym in Charlotte trains you like a college program."
"Two of my sons train here. The coaches actually know what they're doing. Worth every dollar."
Most athletes add 3–6 inches in 12–16 weeks of dedicated work. Your number depends on your baseline & consistency.
Our work is weight room and movement-focused — the translation to on-court is what we deliver.
Right after the season ends. April–August is when verticals get built.
Book a free 1-hour assessment. We test, evaluate, and show you exactly where your athlete stands.
Book Free Assessment